Description
Squat Stand Basics
What is a squat stand? It is the centerpiece of your weightlifting equipment, which offers some of the functions of a power rack in a compact unit, having two vertical posts instead of the four posts in a squat rack. Having adjustable heights to hold your barbell, a squat rack can be useful in powerlifting sessions.
Functions of a Squat Rack
- Mechanical Spotting Equipment
The primary purpose of home gym squat rack is to catch your barbell during squats or bench presses. This way, it functions just as a spotter would, when you are about to lose control of the heavy weight.
- Cost-effective Power Rack Alternative
Squat stands generally cost less than half as much as a power rack, while offering many of the same exercise options.
- Compact Multi-functional Unit
Unlike a power rack, our squat stand can be kept in any corner of your gym without occupying much space. It can function in areas with low ceilings and offers multiple exercises and movement variations for effective strength training.
